Adults often find they have plenty of responsibility to keep them busy. They may have children, or they could have aging parents in need of care. Some people today have found they are in the middle of both situations, and it can wear their bodies and minds down over time. Staying healthy and having a good outlook on life depends upon caring for self. These people need to know that taking care of their own needs is not selfish, and it is necessary to keep them going.
Health is about having a balanced lifestyle, but it is also about knowing how to juggle all the necessities of life. There are some that require less attention and energy, and some of them may actually be given to other people. Caring for self is about taking the time to sort out what really needs to be done, paring away what does not matter, and taking the time to rest and relax to recharge the body.
It may seem selfish to take a few hours off from life, but doing it can result in a windfall of new energy. People able to break away from their own worries for even a short time often find they can approach life easier. It may feel selfish, but it can be a selfless act when they are ready to return to their normal world.
